| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:37 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 18:50 |
| Howling Bull 2018 Results | 6 miles | 50:26 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:29:57 |
| Track Mile Results (CC) | 1 miles | 05:38 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:21:01 |
| Gwent League XC Pontypool | 10 km | 00:03 |
| Marathon results in 2018 | 26.2 miles | 3:28:03 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 04:00 |
| Best Newport parkrun in August (CC) | 5 km | 21:17 |
| Crooked Mile 2017 (CC) | 1 miles | 05:55 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 25:33 |
| GLCL Road Race 4 - Pontypool | 10 km | 30:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 22:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 28:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 20:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:11:42 |
| 5km Time Trial: Riverfront parkrun | 5 km | 19:57 |
| Marathon 2017 results (CC) | 26.2 miles | 3:36:25 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:03 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:36:42 |
| GLCL XC Race 4: Usk Results | 10 km | 00:17 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:13 |
| December Parkrun 2016 Club Champ Results | 5 km | 21:49 |
| 2016 |
|---|
| Newport Half Marathon 2016 Results | 13.1 miles | 1:33:41 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:38:30 |
| Crooked Mile 2015 (CC) | 1 miles | 06:04 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:18 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:47 |
| 1500m Time Trial - 15th July | 1.5 km | 05:28 |
| Tintern Trot 2015 (CC) | 6 miles | 49:16 |
| Royal Forest of Dean Spring Half Marathon 2015 | 13.1 miles | 1:36:00 |
| City of Newport Half Marathon | 13.1 miles | 1:29:26 |
| Pontypool 10K Home Run | 10 km | 42:06 |
| December parkruns 2014 (CC) | 5 km | 21:24 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:11:06 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:40:42 |
| Wentwood Woodlark (CC) | 8 miles | 1:13:26 |
| Caerphilly 10K (CC) | 10 km | 43:34 |
| 5k Time Trial - 30th April 2014 | 5 km | 20:49 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:35:58 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:39:29 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 20:55 |
| Best Rose Inn Results (Club Championship) | 4 miles | 27:08 |
| Murder Mile Results (Club Championship) | 1 miles | 12:01 |
| Caerphilly 10K Results (Club Championship) | 10 km | 43:11 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:17:03 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:35:23 |
