Speed Session: Road/Track

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm.  CiRFs and LiRFs will proide full session details on the night.

Group 0 - 2:  SDR Road Intervals

Group 3 - 4: TRACK Intervals

Group 5 - 6: SDR Road Intervals