Wednesday, 28 August 2019 - 6:30pm
All runners to meet at NISV at 18:30pm for a session start at 18:45pm. LiRFs and CiRFs will provide full session details on the night.
Group 0 - 2: Hartridge Hill
Group 3 - 4: Beechwood Hill
Group 5 - 6: Beechwood Hill