All groups to meet at 14 Locks car park for a session start at 18:40pm.
25 mins as far as you can get up Mountain Road.
Less than 25 mins back to 14 Locks!
More testing than the flat out and back along the canal, this route is a straightforward run from 14 Locks Canal Centre up Mountain Road, towards Twmbarlwm. Everyone sets off at the same time, heads out for 25 minutes, then turns around and aims to get back at the same time. It's got a few hills going out, but that should mean you get to enjoy them the other way when coming back!