All Runners to meet at the Civic Centre. Please depart at the stated times, and run withan appropriate group. If you are dropping down from your usual group,please adjust your pace accordingly. Please run on the left hand side and single fle in narrow sections so that overtaking runners are not forced out onto the road whilst overtaking.
Group 6: 18:35pm - TURN AT ST JULIANS PUB-DO NOT STOP
Group 5: 18:40pm -TURN AT ST JULIANS PUB - DO NOT STOP
Group 4: 18:45pm - TURN AT THE SHIP INN -DO NOT STOP
Group 3: 18:50pm - TURN AT THE SHIP INN - DO NOT STOP
Group 2: 18:55pm - FULL LOOP DO NOT STOP
Group 1/0: 19:00pm - FULL LOOP DO NOT STOP
It's flat and fast!
From the Civic Centre take Bridge St (cross by bollards at railway bridge with care!)then High St to the Old Green Crossing. Using the subway get onto Clarence Place then Caerleon Rd.
Take Caerleon Rd past shops (taking care to cros side roads)and to M4 junction (care fast traffic leaving/joining roundabout). Continue on Caerleon Rd all the way to the Ship Inn.
This is 3.3 Miles, so you can return the same route to make a 6.6 Mile total.
Alternatively, (taking care when crossing Caerleon Rd by the Ship Inn)run a circuit of the Caerleon one way system. Keep on right hand side pavement passing the Bull getting to the Angel (cross over road at mini roundabout). Continue to Hanbury Arms and back over footbridge to the Ship Inn.
This is 4.5 Miles, so (taking care to cross Caerleon Rd) retracing the outward route makes a 7.8 Mile total.