All groups to meet at NISV at 18:30pm for a session start of 18:45pm. LiRFs and CiRFs will provide full session details on the night.
Group 0 - 2: TRACK - Marathon Predictor
Group 3 - 4: Beechwood Hill
Group 5 - 6: TRACK - Marathon Predictor
Note: IF YOU ARE NOT RUNNING A MARATHON IN THE SPRING IT DOES NOT MATTER THESE SESSIONS WILL STILL GIVE YOU AN IDEA OF YOUR CURRENT WINTER FITNESS FOR YOUR SPRING RACING GOALS