All groups to meet at the Civic Centre and depart at 18:40pm.
This week all groups will run down to the Riverfront and welcome home our 5km-10km graduates before heading out onto the hills. This will give you suitable warmup prior to starting the hill session.
Groups 0 - 2: Dewsland Park
Group 3 - 4: Barrack Hill
Group 5 - 6:Dewsland Park