Greyhound:Tempo Pace

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre and depart at the following times.  If you swap groups,PLEASE run at the pace of the group.

Group 6: 18:35pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 5: 18:40pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 4: 18:45pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 3: 18:50pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 2: 18:55pm - Turn at Greyhound - DO NOT STOP

Group 1: 19:00pm - Turn at the Greyhound - DO NOT STOP

Training Route: