Please run with the appropriate group and depart at the times listed below:
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group1 & 0: 19:00pm
PLEASE TAKE CARE ON THE ROADS & ONLY CROSS WHEN IT IS SAFE
An undulating 5.4 mile run through some really nice quiet residential roads through the "well heeled" areas of Newport, starting at the Civic Centre.
From Godfrey Rd, cross over to climb Alt-Yr-Yn Av, then to Ridgeway Av (1 mile).
Turn R to Glasllwch Cres and M4j27 left hand side (to face the traffic). Continue on LHS to pedestrian crossing & pterol station. Take High Cross Lane (2 miles at Church Close).
Turn L to Western Valley Rd, Basseleg Rd (3 miles at Western Avenue). Take pedestrian crossing at Spa, climbing hill and turning L to Melford Rd which curves left to Cae Perllan Rd.
Turn L into Stow Park Circ (4 miles) to Stow Park Cres & Stow Hill and eventually a loop around St Wooles Cathedral.
Take St Wooles Rd, turn L to St Mary St & L again (5 miles) to Clyffard Cres and R onto Caereau Rd.
Return to Civic Centre via Clytha Park Rd and Faulkner Rd.