All groups to meet at the Civic Centre and leave at the following times:
If you are running at reduced pace due to Cardiff Half on Sunday, please adjust your pace if you decide to drop down a group (i.e. if you normally run with group 4, and drop to group 5 and find yourself at the front of group 5, you are running too fast, slow down!)
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group 1: 19:00pm
Safety Notice: Take care crossing roads. Obey Highway Code. Refer to Lliswerry Runners safety code & take good care of your clubmates!
Start from the Civic Centre, Newport
(Group 6 @6:35pm, Group 5 @6:40pm, Group 4 @ 6:45pm, Group 3 @6:50pm, Group 2 @6:55pm, Group 1 @7:00pm)
Oakfield Rd, Risca Rd, M4 j27, Highcross Rd.
Take left at mini roundabout into Chartist Drive then Tregwilym Rd
Take Western Valley Rd behind 3 Moguls into Basseleg Rd.
After hill, cross at lights then drop back down to Civic Centre.