Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for an 18:45pm session start.

CiRFs and LiRFs will provide full session details on the night.

Group 1 - 2: Track Session

Group 3 - 4: SDR-Coldra Timed Pyramid

Group 5 - 6: Cycle Path Intervals