Road Interval Session

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for an 18:45pm departure

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: NISV Mile Reps

Group 3 - 4: SDR 800's

Group 5 - 6: Queensway 600's