Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm, the session will start at 18:45pm

LiRFs and CiRFs will provide full details of the session on the night.

GROUP 1 & 2 - TRACK

Session Distance approx 7.5 miles

GROUP 3 & 4 - Riverfront Intervals

Including run to and from the Riverfront session distance approx 8miles

GROUP 5 & 6 - Riverfront Intervals

Runners should drive to the Riverfront and back.