Compete in the GLCL XC races in 2017 and get 30 points each time, 150 points if you do all 5. As the races aren't timed you'll also be awarded 7 points in the LPF. Best of all they're free !!! Turn up on the day with your trail shoes and Lliswerry vest, race and at the end you'll be given a place token (just like parkrun). Take this to whoever from your club is recording results and hey presto ! 30 gleaming points for the Championship.
Dates, organisers and locations are as follows :
8th Jan - Spirit of Monmouth - possibly Kate Humbles farm in Penallt, to be confirmed
5th Feb - Usk Runners - Usk Campus
12th Mar - Chepstow Harriers - Chepstow Leisure Centre
Oct - TBD
Nov - TBD