New Year, New Couch to 5K Programme!


Lliswerry Runners and Caerleon Running Club's hugely successful Couch to 5k programme is back and our coaches are ready to help a new group of beginners complete their first 5km.


Starting at 9am on Saturday 9 January at Newport parkrun, the 9 week programme will help absolute beginners gradually build to running a full 5km with the support of friendly volunteers and experienced coaches.

The programme starts at Newport parkrun, set in the beautiful grounds of Tredegar House Park, and is supplemented with two weekday sessions:

6pm on Tuesdays @ Newport Civic Centre 6pm on Thursdays @ Caerleon Campus (Sports Hall)

All sessions are completely free, no experience is required and there is no need to register. Simply arrive at Newport parkrun between 8.30 - 8.45am on Saturday morning in a comfy pair of trainers and we'll brief you ready for a 9am start. We hope to see you there!

For more details, see here