Training Groups

Training groups allow runners of similar speed to train together. Sessions are adapted to meet the needs of the groups. Runners can move themselves up and down training groups to suit their current fitness level and to allow for other sessions they may have run that week. Leaders & Coaches are assigned to each group and can give guidance about choice for any particular session.

To guide runners into the most appropriate group we use 5km (parkrun) times, however these times are just guidelines and there are commonly overlaps between groups.

Group 0 - Sub 18mins

Group 1 - Sub 20 mins

Group 2 - Sub 22 mins

Group 3 - Sub 25 mins

Group 4 - Sub 28 mins

Group 5 - Sub 30 mins

Group 6 - Over 30 mins