Ideas for Junior Training At Home

Ideas For Training & Having Fun At Home

Road & Park (With Parent/Adult)

Here are 4 different sessions you can do for speed.

Hills (With Parent/Adult)

Here are 3 different hill sessions for strength

Body Work Outs

Joe Wicks is doing a PE/Bodywork out for children Monday to Friday at 9am starting next Monday on his YouTube channel.
 
Also this may be useful to parents when explaining the virus to their child/children
 

 

 
 
AttachmentSize
PDF icon Road or Park Sessions45 KB
PDF icon Hill Sessions49.61 KB