Ideas for Junior Training At Home

Ideas For Training & Having Fun At Home

Here are 4 different sessions you can do for speed.

Here are 3 different hill sessions for strength

Joe Wicks is doing a PE/Bodywork out for children Monday to Friday at 9am starting next Monday on his YouTube channel.

Also this may be useful to parents when explaining the virus to their child/children

Attachment	Size
Road or Park Sessions	45 KB
Hill Sessions	49.61 KB