Ideas For Training & Having Fun At Home
Road & Park (With Parent/Adult)
Here are 4 different sessions you can do for speed.
Hills (With Parent/Adult)
Here are 3 different hill sessions for strength
Body Work Outs
Joe Wicks is doing a PE/Bodywork out for children Monday to Friday at 9am starting next Monday on his YouTube channel.
Also this may be useful to parents when explaining the virus to their child/children
| Attachment | Size |
|---|---|
 Road or Park Sessions | 45 KB |
| Hill Sessions | 49.61 KB |