We've gathered together some useful information to help you train while we are not able to offer club training sessions.
Each month we will feature a mini series of simple sessions from different coaches. Lisa Nicholls has created a varied programme of sessions for July. Emma Wookey kindly put together sessions for June following the first series created by Phil Price in May. You can follow any of these at any time.
Note: When training alone or with members of your household please refer to our Safety Code.